It can be quite challenging to stay accountable and stick with a workout program or diet, and sooner or later your willpower starts to drop, motivation ebbs and flows and the distractions of life keep popping up to, well, distract you! There are lots of strategies to help with staying focused and reaching your fitness […]

Being a Sunday, I want to talk about rest days – (yay for rest!) – and what exercise and food looks like on a rest day (to protein shake or not?). I love walking and exercising, but I also really (really) love rest days. Personally I feel they are totally necessary – both mentally and […]

Have you heard of a mesomorph? An ectomorph? An endomorph? I had not until recently. These terms relate to your body type, and some fitness programs are designed with this in mind. I’d never really thought about different workouts for different body types, and I was pondering this further on the treadmill this morning. Best […]

While on my fitness journey, I’ve often had to remind myself that there is no excuse not to exercise and eat well… and I have found one secret to make this easier! Being organized! It sounds simple, but there are so many specific ways it can help bust any excuses not to exercise and eat […]

Getting started on a fitness journey Are you thinking about starting a fitness program, or embarking on a good food and fitness journey? This post will make you smile as I tell you about three hard truths I faced when starting a fitness program! If you’re looking for food and fitness tips check out my […]